Dr. Suzanne Grondin, Dr. Robert Grondin, and Dr. Rahul Mishra, of Concord Podiatry, want you to start winter off on the right foot. And that means choosing boots that keep your feet warm and dry, fit properly, and provide support.
With offices in Concord and Plymouth, New Hampshire, Concord Podiatry's board-certified podiatrists provide the following tips on what to choose and not choose in winter boots.
A stylish boot that lacks proper function can cause issues from immediate discomfort to long-term structural damage, and injuries from slips and falls.
Boots that are too tight or narrow compress your toes and arches, which can cause blisters, chafing, and redness. Over time, this constant pressure can contribute to various conditions, such as bunions, hammertoes, and ingrown toenails.
Many winter boots lack adequate arch support, leading to foot fatigue and ligament strain, which can cause or worsen conditions like plantar fasciitis. Boots with high, narrow heels are risky on icy surfaces, which increases your risk of a slip, fall, or ankle sprain or fracture.
Winter boots are often waterproof to keep snow and slush out, but if they aren’t breathable, they also trap sweat. This damp, warm environment is a breeding ground for bacteria and fungi.
To protect your feet this winter, we recommend prioritizing function and fit. Here are five key features to consider in your next pair of boots:
You should have enough space for your toes to move comfortably. A wider toe box prevents compression that leads to nerve pain, bunions, and hammertoes. When trying on boots, do so in the afternoon when your feet are naturally more swollen to ensure the best fit.
Proper arch support helps distribute pressure evenly across your feet, improving alignment and reducing strain.
Look for boots with deep treads or lugs on the soles made from a rubber compound that remains flexible in cold weather. This step provides a firm grip on snow and ice, helping to prevent dangerous falls.
Avoid high or narrow heels. A boot with a wide, low heel provides a more stable base, reducing your risk of ankle injuries.
The ideal winter boot keeps moisture out while allowing sweat to escape. Look for boots with a waterproof membrane (like GORE-TEX®) and materials that allow for air circulation to keep your feet warm, dry, and healthy.
If you're experiencing foot pain or have questions about finding the best footwear, don't wait for the first snowfall this season. Book a visit with the Concord Podiatry team today. You can also go online to schedule an appointment.
