Blog Articles

Turf Toe: What Athletes Should Know About This Painful Injury

It may seem like overkill when professional athletes miss weeks or months of games due to turf toe, a hyperextension of the big toe that damages the ligaments and tissues. But in truth, this big toe injury is big-time painful.

Jun 1st, 2026

Feel Like There is a Pebble in Your Shoe? It Could be a Neuroma

That nagging feeling of a pebble in your shoe might be a Morton’s neuroma. Dr. David Biss of Concord Podiatry explains the symptoms and latest non-surgical treatments available at his New Hampshire practice.

May 1st, 2026

Does Your Job Keep You on Your Feet? 3 benefits of custom orthotics

Whether you’re a teacher or salesperson, if your job requires long hours of standing, you’re at risk for chronic foot and back pain. Custom orthotics from Dr. David Biss at Concord Podiatry are a game-changer. They can realign your body and improve your co

Apr 1st, 2026

How to Prevent and Get Rid of Athlete’s Foot

You don’t have to be an athlete to contract athlete’s foot. This pesky fungal infection is an equal-opportunity invader. The name is due to the fact that the fungus thrives in the warm, damp environments frequently found in sports facilities, but those con

Mar 1st, 2026

Why Do My Feet Hurt When I Wake Up in the Morning?

Bothered by morning foot pain? You’re not alone. Learn the most common causes of morning foot symptoms and how prompt podiatric treatment can help you finally find relief.

Feb 17th, 2026

5 Signs It's Time to Replace Your Athletic Shoes

Good athletic shoes aren’t cheap, but they are a necessary investment that helps you maintain good overall health. However, shoes wear out. Check out five signs that tell you it’s time to buy new shoes.

Jan 12th, 2026

How Psoriatic Arthritis Affects Your Feet

If you’ve noticed changes in your feet, such as increased pain and swollen toes that look like sausages, it could be psoriatic arthritis. Fortunately, the right treatment can help you get relief.

Dec 9th, 2025

Are Your Winter Boots Harming Your Feet? 5 Things to Look For

The wrong winter boots can cause more than just discomfort; they can lead to injuries and long-term foot problems. Learn what to look for to keep your feet safe and warm this winter.

Nov 1st, 2025

Preparing Your Feet and Ankles for Ski Season

Before you hit the slopes, make sure your feet and ankles are ready for the challenge. Our guide will walk you through the best exercises and stretches to prevent injuries and ensure a fun-filled ski season.

Oct 20th, 2025

Ready to Up Your Miles This Fall? Avoid These Common Runners’ Injuries

Running offers numerous health benefits and is a favorite athletic outlet for many people. However, it also stresses your feet, ankles, and lower legs, frequently causing injuries. The good news? Most runners’ injuries are preventable. Here’s how.

Sep 1st, 2025

Finding Relief From Painful Bone Spurs on Your Toes and Feet

Bone spurs can be extremely painful. They’re common on heels, toes, and elsewhere on your feet. Read on to learn more about bone spurs and how you can find relief from the pain.

Aug 1st, 2025

Why Are My Feet and Toes Peeling?

If you’ve noticed that the skin on your feet and toes keeps peeling, it’s time to figure out why. It could be as simple as using more moisturizer, or you might have an actual condition.

Jul 10th, 2025

5 Ways Custom Orthotics Benefit Your Feet

If your feet ache after a long day or during routine activities, it may be time to consider custom orthotics. Consider these benefits worth embracing.

Jun 3rd, 2025

What is a Gait Analysis?

When you have a foot problem and go to a podiatrist, they may perform a gait analysis. What’s your gait, why does it need an analysis, and how will it make your feet and legs more comfortable and less prone to injury? Find out here.

May 1st, 2025

The Connection Between Back Pain and Your Feet

Did you know that foot problems can increase the risk of back pain? This blog post explores this connection and explains how you can stay comfortable.

Apr 4th, 2025

High Heels and Morton's Neuroma: Yes, There’s a Connection

They may look great and be a staple of your personal and professional wardrobe, but high heels can increase your risk of foot and ankle injuries like Morton’s neuroma.

Mar 11th, 2025

7 Foot Protection Tips for Runners

Runners are prone to a variety of injuries. However, prevention can go a long way in helping you avoid being a statistic. Follow our seven podiatrist-proven pro tips and keep your sprinting feet healthy year-round.

Feb 1st, 2025

Preparing Your Home in Advance of Foot Surgery

If you need foot surgery, you need to plan your recovery time in advance. We have tips for preparing your home so you can rest and recover.

Jan 7th, 2025

Managing Foot Pain During Pregnancy

If you’re wondering what to do about foot pain during pregnancy, you’re far from alone. Thankfully, there are many strategies you can implement to reduce pain and each of those achy feet. Read on to learn more.

Dec 1st, 2024

5 Steps for Performing Your Own Diabetic Foot Check

You may not realize it, but foot health is inextricably linked to blood glucose levels. When you have diabetes, you’re at risk for developing peripheral neuropathy — reduced sensations in your feet. Check your feet regularly to save them. Here’s how.

Nov 1st, 2024

Break or Sprain? Only an X-ray Can Tell for Sure

You rolled your ankle, and one thing’s for sure — it hurts. What’s not so clear is whether you’re dealing with a break or a sprain. An X-ray is the only way to know for sure so you can treat it right.

Oct 1st, 2024

5 Signs It's Time to Consider Bunion Surgery

Bunion pain can be more than a mere annoyance. Don’t let the pain or instability of a bunion get in the way of daily life any longer. Learn the signs that it’s time to consider bunion surgery so you can get back to the activities you enjoy.

Sep 1st, 2024

Why Does My Athlete's Foot Keep Coming Back?

If you struggle with recurrent athlete’s foot despite your at-home efforts, it’s time to talk to your podiatrist for tailored advice and treatment options. Your journey to fungus-free feet starts with a commitment to consistent care.

Aug 12th, 2024

Resting Foot Pain at Night: 7 Common Causes

Foot aches at night can have various causes, and if symptoms don’t resolve on their own, visiting a podiatrist is a good next step. Appropriate treatment can relieve your foot pain and restore your ability to get a good night’s sleep. 

Jul 8th, 2024

How to Prevent Chronic Instability After a Severe Ankle Sprain

Chronic instability can develop after a severe ankle sprain or with repeat sprains. Get ahead of problems by consulting with a foot and ankle expert who can help ensure that your ankle heals properly.

Jun 24th, 2024

5 Ways to Ease Arthritis-Related Foot Pain and Stiffness

Feet support your body when you’re standing, walking, and running. When arthritis strikes, it can compromise the way you move and how well you feel. Seeing a podiatrist is the best place to find the right solutions.

May 1st, 2024

Upping Your Mileage This Spring? Avoid These Common Runner's Injuries

Don’t get sidelined this spring running season. Following some practical tips to safeguard against common runner’s injuries can keep you on your feet doing what you enjoy all year.

Apr 1st, 2024

The Importance of Treating Fungal Toenails

Toenail fungus is more than a cosmetic issue. Left untreated, it can cause other problems — and the longer it goes on, the more difficult it is to treat. Stay one step ahead when toenail fungus strikes. 

Mar 2nd, 2024

Why Diabetics Should Pay Extra Attention to Their Foot Care

Managing diabetes involves more than just monitoring blood sugar levels; it extends to comprehensive care practices, especially for your feet. Taking care of your feet is an integral part of managing diabetes effectively.

Feb 2nd, 2024

Can My Ingrown Toenail Heal on Its Own?

An ingrown toenail is one of the most common nail issues. In some cases, you can manage an ingrown toenail on your own, but if pain is severe or there are signs of infection, it’s best to get professional help.

Jan 8th, 2024

How Are Sports Injuries Different From Other Injuries?

Foot and ankle injuries in sports pose unique challenges that set them apart from other athletic injuries. They require special care from a provider well-versed in the complexities of treating and recovering from this type of injury.

Dec 7th, 2023

Can Orthotics Correct My Bunions?

Bunions are more than just a cosmetic concern. They're a source of discomfort, sometimes even pain. However, a simple addition to your footwear could provide relief and possibly reshape your walking journey.

Nov 10th, 2023

Are You Clipping Your Toenails Properly?

Believe it or not, there's a right way and a wrong way to clip your toenails. Proper toenail care can prevent a host of foot issues, from simple discomfort to serious infections. It’s time to review your technique.

Oct 1st, 2023

Do Bunions Resolve on Their Own?

Bunions, unsightly bumps that develop on the side of your foot near your toes, can become a painful daily ordeal. While waiting to see if a bunion will go away may be your first instinct, it’s best to speak with a podiatrist and get treatment.

Sep 1st, 2023

Common Signs of Foot and Ankle Arthritis

Your feet carry you everywhere, supporting the weight of your body and the demands of your day. But when arthritis starts to set in, every step can become a painful reminder of this condition.

Aug 1st, 2023

5 Ways Diabetics Should Take Extra Care of Their Feet

Navigating life with diabetes can feel like a tightrope walk sometimes, with every step affecting your health. When it comes to foot care, this balance is even more crucial. Fortunately, daily routines can serve as powerful preventive measures.

Jul 12th, 2023

Can Orthotics Correct My Hammertoe?

Don't let hammertoe stand in the way of your comfort and mobility. Explore whether orthotics could be the key to correcting this common foot deformity and helping you reclaim your active lifestyle.

Jun 7th, 2023

My Ankles Are Swollen and Painful: Do I Have Arthritis?

Ankle arthritis not only can slow you down, but it can cause pain and stiffness that gets in the way of enjoying your life to the fullest. Effective treatment can ease your pain, improve mobility, and help you feel better overall.

May 13th, 2023

How Sports Medicine Can Get You Back in the Game After an Injury

A sports medicine specialist not only treats your current injury but also helps you prevent future ones so that you can continue to enjoy your sport safely. Don’t let a foot or ankle injury keep you out of the game.

Apr 10th, 2023

My Toenail Fungus Is Embarrassing: Can You Help?

With major health issues such as hypertension and diabetes to worry about, having toenail fungus may seem like a minor inconvenience, even if it’s embarrassing to bare your feet. But toenail fungus is more than a cosmetic issue. We can help.

Mar 12th, 2023

5 Routine Foot Problems That Require Expert Care if You're Diabetic

If you have diabetes, damage to the blood vessels that supply the feet increases your risk of foot problems. Even a small cut can have major health implications. Diabetic foot care is crucial to avoiding serious complications.

Feb 14th, 2023

Nonsurgical Treatments for Managing Achilles Tendinitis in Athletes

Most cases of Achilles tendinitis in athletes can be treated with nonsurgical measures, while more serious cases require surgical repair. Working with a foot and ankle specialist can help you get back in the game.

Jan 9th, 2023

Recovering From Bunion Surgery: What to Expect

Bunions may take years to develop, but when they do, they can cause considerable pain. Surgery brings pain relief, restoration of foot function, and often an improved quality of life. Here’s what to expect as you recover from surgery.

Dec 7th, 2022

4 Benefits of Physical Therapy for Plantar Fasciitis Pain

Plantar fasciitis affects athletes and non-athletes of all ages. Physical therapy for this common cause of heel pain effectively eases discomfort and helps restore pain-free movement. Learn about its benefits here.

Nov 7th, 2022

When Can I Exercise Normally After an Ankle Sprain?

Recovering from an ankle sprain takes time, and it’s important to avoid rushing back to your regular exercise routine because doing so can cause more harm than good and lead to chronic ankle problems. Get the facts on recovery here.

Oct 5th, 2022

Signs Your Ingrown Toenail Is Infected

While there are home remedies for ingrown toenails, if you suspect an infection or if you have diabetes, circulation issues, or numbness in your toes, contact a foot specialist immediately. Here’s how you know you’re dealing with an infection.

Sep 1st, 2022

How to Prevent Diabetic Foot Ulcers

Foot ulcers are an all-too common consequence of diabetes. Not everyone with diabetes will develop foot ulcers, but those who do require prompt care from a foot and ankle specialist to avoid complications. Here’s how to prevent trouble.

Aug 8th, 2022

Ways to Reduce Your Lingering Bunion Pain

Bunions can cause considerable pain when you wear shoes and even make it difficult to walk. Typically a progressive problem, bunions can worsen without intervention. A podiatrist can help you get relief.

Jul 1st, 2022

Are Your Shoes to Blame for Feet Problems?

Wearing the wrong shoes can be a pain — literally. Ill-fitting shoes can cause a host of foot and ankle problems that, if left untreated, may lead to chronic pain and affect your mobility.

Jun 16th, 2022

Reasons Why You Should Always Wear Clean, Dry Socks

Socks are more than a fashion item; they’re important to your foot health. By understanding why socks matter, and making sure you’re always wearing a clean and dry pair, you’re setting yourself up for healthy feet.

May 17th, 2022

How to Spot Diabetic Nerve Damage

Diabetes affects circulation and sensation, which puts you at risk of complications. Elevated blood sugar can silently damage your nerves even years before you’re diagnosed with diabetes. As a result, you must take special care of your feet.

Apr 7th, 2022

What Athletes Should Know About Plantar Fasciitis

Plantar fasciitis can threaten your ability to engage in your favorite sports and activities. Fortunately, it’s a very common and treatable foot and ankle condition. See an expert for diagnosis and treatment.

Mar 13th, 2022

Ingrown Toenails and Bone Infections: What You Need to Know

Ingrown toenails are common and can cause pain and discomfort. Prompt treatment is key to prevent complications. Without proper care, an ingrown toenail can progress to a serious infection.

Feb 1st, 2022

Post-Traumatic Arthritis: How It Affects Feet

It seems unfair that an old injury can come back to haunt you. However, that’s exactly what happens in the case of post-traumatic arthritis, which can develop after an injury to your foot or ankle. Learn more about it here.

Jan 1st, 2022

Bunions: Common Causes

A bunion can lead to pain and serious foot problems. The sooner you seek medical and evaluation and treatment, the sooner you can get relief and improve your foot health. Learn more about the causes behind bunions here, as well as how we treat them.

Dec 7th, 2021

Do High Heels Cause Hammertoes?

There is a link between hammertoe and wearing high heels. If you regularly wear high heels for several hours, you increase your risk of developing a number of foot and ankle problems, including hammertoe.

Nov 3rd, 2021

6 Symptoms of Ankle Arthritis

Ankle arthritis can make it painful to do simple everyday activities like climbing stairs. Are you experiencing symptoms of arthritis in your ankles? Treatment to reduce pain and stiffness can help you do the things you enjoy.

Oct 4th, 2021

Common Causes of an Ingrown Toenail

An ingrown toenail can irritate your toe and cause redness, swelling, and pain. If pain is significant, or if you tend to have a recurring problem, a podiatrist can take steps to relieve the pain and prevent complications.

Sep 1st, 2021

How Orthotics Help With Plantar Fasciitis

Plantar fasciitis affects over 1 million Americans per year, leaving many with untreated heel pain. Custom orthotics can dramatically reduce symptoms of plantar fasciitis. Here’s what you need to know.

Aug 4th, 2021

Take These Important Steps to Care for Your Feet if You Have Diabetes

If you have diabetes, you likely know you need to take good care of your feet. Proper foot care is important for diabetics to prevent infections, sores, and further nerve damage.

Jul 19th, 2021

The Most Common Symptoms of Hammertoe

Hammertoes are characterized as a foot deformity, and you may experience long term pain if your hammertoe goes untreated. Luckily, there are signs and symptoms to keep a lookout for so you can get prompt treatment.

Jun 24th, 2021

Why You Should Never Ignore an Ingrown Toenail

An ingrown toenail occurs when the sides of the nail curl down and dig into the skin of your toe, causing pain. You don’t want to ignore an ingrown toenail, however, because if untreated, it can lead to problems more serious than discomfort and pain.

May 19th, 2021

Here’s How You Can Prevent Bunions

Bunions can be painful if they aren’t treated properly. The good news is that you can help prevent them by wearing the right shoe, exercising, and following the advice of a podiatrist.

Apr 15th, 2021

3 of the Most Common Risk Factors of Plantar Fasciitis

Could you be at risk for developing plantar fasciitis? This foot condition can cause severe pain and even limit your ability to move. Keep reading to learn what you need to know about the risk factors for plantar fasciitis.

Mar 23rd, 2021